overwhelmed

Overwhelmed? 5 Tips To Regain Your Centre

Losing Your Footing Over the last couple of weeks, at least four people told me that they are feeling overwhelmed. When you add my absence last week from posting an article, that might be five. The difference between those four and I is that there are tools in my box to handle that feeling. Being overwhelmed or at least feeling as if things might be spiraling out of control is not something to ignore. Full disclosure here – I am not a therapist. My “expertise” on being overwhelmed comes from

mental illness

Mental Illness Is Not Taken Seriously

Nobody Talks About It Among other recent college grads, I often hear jokes about the relevance of those pesky ‘Gen Eds.’ “I’m sure glad I know about trigonometry this tax season,” they say. “It’s a good thing I can map constellations, I just wish I knew how to change a flat tire.” Though I am so grateful for the knowledge I gained from my education, I can agree that there are times I wish I had learned things that have more practical applications. One of the biggest areas for improvement