4 Everyday Foods That Heal

Wellness And Foods You Choose Anyone who reads this blog with any regularity know that when it comes to diet and exercising I am no expert, wannabe expert, advocate of working out, health and fitness guru – do I need to go on? I love all kinds of foods but have not made the best choices about the ones that I eat. There has been one disease or another plaguing me since my 23rd birthday. My father died from the complications arising from diabetes and that he was an alcoholic.