4 Everyday Foods That Heal

Wellness And Foods You Choose Anyone who reads this blog with any regularity know that when it comes to diet and exercising I am no expert, wannabe expert, advocate of working out, health and fitness guru – do I need to go on? I love all kinds of foods but have not made the best choices about the ones that I eat. There has been one disease or another plaguing me since my 23rd birthday. My father died from the complications arising from diabetes and that he was an alcoholic.


3 Roadblocks To An Awesome 2016

2016 Boot Camp Christmas has not arrived yet and Thanksgiving (in the United States) is still a week or so away. Then why have we leapfrogged to talking about the New Year? There are two reasons for that. The first is your point that we are 50+ days away from 2016 so there are many opportunities for you to achieve the intentions you set for 2015. My second reason for using today’s conversation, which is usually wellness-related, to talk about 2016 is that this is a great time to start

Bad Memories: How To ACT Them Out

They Will Come Sitting at home alone, tapping away at the several devices that surrounded me, television playing in the background as often happens on a Sunday morning. Lonely is not something that I ever am. In fact, my own company is the one that is most preferable to me. My daughter often teases me about being single for so long, living alone for years now and how will that impact my ever entering another live-together relationship. She is more concerned whether as the years pass will my memories and

Are Your Demons Haunting Your Daughter?

Connecting Daily Every morning, except for her days off, my daughter calls me around 7:30 and then again around 8:45 just before she steps into her workplace. Our conversations cover the extremely important issues of the world to the mundane. This relationship with my daughter, this closeness took years to cultivate. There was a time not so long ago when it seemed as if we would never regain our connection, when we were so estranged, at opposites as she fought me to become the woman she is today. We always

Fear: A SWAP Tactic To Overcome It

Out of Control My heart picked up speed, faster than Joey Logano on the Kansas speedway. It had gotten under my hood and my pulse was beating so rapidly, I was sure my veins would burst. Hardly able to breathe, I reached for the rear view mirror of my truck and spun it so hard towards me that it almost broke off. Checking my eyes to see whether a capillary or two had burst, oozing blood and turning my yes red as it had done before, I was happy to

Emotional Filters: 4 Simple Life Hacks

Life Can Be Messy There is a popular quote from which many posters have been made and widely circulated across social media. It sounds catchy and has that 1-2-3 punch line. Yet, it is hard not to wonder how many people really get it? “You don’t have to attend every argument you are invited to.” It has been attributed to every known celebrity, guru and motivational speaker. However, according to several sources the real author is unknown. What else is hardly known is that this quote is about filters through

The Worst Advice We’ve Heard About Princess

Calling Your Daughter One Let me start by saying that I am not a mother. While I have devoted more time thinking about what kind of mother I want (hope) to be and what traits I want to pass on to my children, I will humbly admit to you that I really have no clue what it is like to look at a human that you have created and watch the world put labels and restrictions on them. This is especially poignant when it comes to daughters. That being said,

true self

Wellness And Your Next Relationship

The Next Big Thing Wellness is the new cool. It is a hot commodity and this trend has grown for a few years now. It is more than about being fit, granted that is the focus of many disciples of the “wellness movement.” Paul Pilzer in his book ‘The Wellness revolution’ predicted that wellness might become a USD200 billion worth industry – not just from health to beauty products but to health-oriented and food and medicine, such as CBD edible sweets. So far, it looks like his expectations are becoming