Rest Day: Do You Need One?

Traditions Change

When we moved to Canada, a rest day became a thing of the past. This was not the first time in my life that the days, Sundays to Saturdays, melded into one. As a student in the former Union of Soviet Socialist Republics (USSR), not only were the days of the week insignificant, so were holidays such as Easter and Christmas Day.

I remember being quite rebellious the first couple of years and refusing to attend classes on Christmas Day. That soon changed and by my fifth year at the Kiev State University, I was sitting in an exam room responding to the professor’s questions on dialectics. The furthest thing from my mind were eggnog and my famously delicious Jamaican Christmas cake. A rest day became irrelevant.

A Set Rest Day?

For all my working life in Jamaica, there was never an employer who had me scheduled to be on the job on a Saturday or Sunday. Yes, as a public relations executive, there were clients, mainly those in politics, whose agenda impinged on my rest day but not every week or even month.

rest day
To lie in bed all day…

Many things changed when we migrated to Canada over 13 years ago and one of them was the notion of a particular rest day. This was, and largely remains so, especially true for new immigrants trying to settle in, adapt and build a new life in a new home. Of course there are religious accommodations made and if you are a devout member of a particular faith that disallows you from working on say a Saturday or Sunday, then you could make that known to your employer. However, this might have an impact whether you got the job or not, although it is against the law to discriminate (and it would be considered as such) based on religion, race, etc. It happens nonetheless.

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Would you argue with an employer whose business is open seven days a week that he/she could only select persons who are available on any given day?

Sabbath Or Pay Cheque?

It is one of those many personal decisions you have to make when you migrate to a country that has cultural practices that are at variance to what you were born and bred into. It becomes a personal choice whether you adapt, adjust, assimilate and at what pace and to what extent. A day of rest on a particular and set time or a pay cheque becomes a real question for many.

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The reward?

Thirteen years later, the choice is simple for me – pay cheque. No, it is not that I have become a mercenary or have lost my culture. What I have learned and adapted to where it comes to a rest day is that I can be and I am faithful everyday of the week. No matter where I might be physically, “pray without ceasing” is real for me. As a non churchgoer for years now, if scheduled to work on what would normally have been my Sabbath, a Sunday, I would be there.

Actually, my rest day has changed to hours of rest. Although my full-time employment is Mondays to Fridays only, every day is a working day for me. Being also full-time blogger and social media content curator, my work is round the clock, seven days a week. A rest day is something of my past. What I now do is carve out hours of rest between my regular waking hours of 4:30 a.m. to my bedtime around 11:00 p.m. My longest period of rest are now Friday evenings, when it is all systems shut down; my laptop and Tablet are off and my phone is on “will respond to priority callers only.” My posts are few, scheduled and automated.

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When Is Your Rest Day?

A day of rest is important for every one. Did you see the recent news that Sweden is shifting to a 6-hour work week? Personally, that would not affect my way of operating but such a schedule might very well work for you. The bottom line is this: each of us has to make choices, balance our work/home life and adapt our cultural and other practices to meet our financial and family needs.

Today on Blab

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Come chat with us

What is your schedule like? Do you have a full rest day? Share your thoughts on this or any other topic in the comments section following our posts. If you like what you have read on this blog, please consider Subscribing and we will send you a daily email update. We hate spam so your email is protected – that is a guarantee. With your subscription, you will receive my monthly newsletter, KB Life, as well as my affirmation poster.

Will you be joining me for a chat later today on Blab? My friends and I will be discussing how to let go of those things and people who are no longer serving your highest good, including supporting your need for a rest day or even a few hours. Go to this link at 6:00 p.m. Eastern today and watch the live stream, post your questions and I will be happy to share my thoughts. It would be great to meet you!

Either way, have a blessed Saturday, especially if it is your rest day.

Namaste.

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28 thoughts on “Rest Day: Do You Need One?

  1. I have two children under 4. I have no rest day, even if I wanted one.

    1. Ms Claudette

      That is understandable but April, you do need rest, you do. No one to baby sit even for a couple hours a week?

  2. […] Our week runs Saturday to Friday, granted we now are guaranteed to post only on weekdays. Taking a couple of days off some weeks is how we replenish and renew our energies to help our focus and efforts in this […]

  3. Ms. Katrina

    As I bid up my blogging business, there is currently no such thing as a rest day but my goal is to be able to take entire weekends and holidays off.

    1. Ms Claudette

      Yes! I will keep that hope alive with you! πŸ™‚

  4. YES! I need a day to decompress and relax and let my mind reset! Especially now that I’m a mom!

    1. Ms Claudette

      I hear you! Every mother needs some time for herself! Hope you had a great weekend. πŸ™‚

  5. I don’t have a rest day but if I am ever really feeling like I need rest I will take a break from working for the day or a half day and allow myself to rest.

    1. Ms Claudette

      Good that you do that. Some of us don’t need an entire day so take what you need. πŸ™‚

  6. danavento

    I wish there were a set rest day, but as a mom.. I have none! I am used to working EVERYDAY πŸ™‚

    1. Ms Claudette

      Ahhh…do hope you find a few rest hours though?

  7. […] publish an article on Sundays – not for religious reasons but to afford everyone here a day of rest. What you might see, starting next week, is a video or a Sunday affirmation posted so that we stay […]

  8. It’a also hours of rest for me. I would love to have a rest day, but I still need to work on my blogs during the weekend.

    1. Ms Claudette

      I hear you and know that feeling very well. I decided yesterday (Sunday) that I would do the reverse, work less on the blog and rest more. It was an awesome feeling. Thanks for stopping by. πŸ™‚

  9. Elizabeth O.

    I got used to working during the weekends and the holidays. Of course having a day off would be nice but it’s not a necessity for me.

    1. Ms Claudette

      To each her own, right? Yes, once you get accustomed to working on those days, it becomes the norm. Thanks for stopping by and joining the conversation. πŸ™‚

  10. victoria

    I need a rest day. because my rest day for work is my family day for my two kids sometimes i need a super rest.

    1. Ms Claudette

      I can only imagine the need you have sometimes. Hope you had a chance to rest this past weekend? πŸ™‚

  11. wow.. 6 hours a day? That would be awesome. My husband and I work so many hours. We feel exhausted

  12. It’s hard to have a rest day writing a blog. Today, I rested most of the day, then my page views suffered.

    1. Ms Claudette

      The challenges of doing what we do! I totally get that. Hope it picks back up today. πŸ™‚

  13. I try to have a rest day but it is not always something that happens.

    1. Ms Claudette

      No, it doesn’t always happen, so we have to make the most of it when it does. Thanks for stopping by! πŸ™‚

  14. My rest day is during the week taking time out of my busy schedule use to be hard …Thats change.

    1. Ms Claudette

      I am glad that you do find time to rest. Have a great rest of the weekend. πŸ™‚

  15. After battling and auto-immune disease, I found great value in listening to my body and making rest a priority. Great information, thank you.

    1. Ms Claudette

      You are most welcome and thank you for sharing. πŸ™‚

  16. I am finding the value in rest days. Even if one day – or half of a day. We need that time to unwind – with a type A personality it is taking me practice for it to become habit so that I can really enjoy my time of rest.

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