Top Bounce Back Tips For Daily Living

Throwback Thursday And Resiliency

“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” ― Elizabeth Edwards

On my Facebook page earlier, I mentioned that although today is not Motivational Monday we will be focusing on one of the most important inspirational conversations you can ever join in – Resiliency.

Michael H. Ballard
Michael H. Ballard

Michael H. Ballard, our in-house man of resilience, will lead this conversation with a flashback to a time in his life when one person boosted his ability to bounce back. Michael has shared several of these snippets and glimpses into his life with us over the months and we are most grateful to have him as part of the Contributor slate on this blog. Check out his most recent post here on “How To Bounce Back From Life’s Big Stuff Events.”

The Bounce Back Dance

Today, August 6, 2015 the people in the land of my birth, Jamaica, are celebrating its 53rd year of Independence. The country gained its status as a politically independent nation, out from under British rule, and ever since its people, including me, have been on a journey of resilience. As a nation and individually Jamaicans, like so many other people in our world right next door to you and across the street from you, daily do the “bounce back” dance from life’s challenges.

Bounce Back
Bounce Back

Often, when the word “resilience” comes up, what first springs to mind is a person who has lost a limb or two, their sight or has suffered and lived through a very visible and debilitating event. Indeed such persons are resilient but not everyone who has bounced back or in the process of doing so have experiences or lost a limb putting their challenges on public display. Not everyone is like me or the Kardashians for that matter, and live their lives openly and in view of all on social media.

READ  10 Nudges To Get You Motivated To Workout

Wherever and however people are bouncing back, most of us often do not know. Friends of mine, some of them supposedly close, had no idea that there was a point in my journey that I was homeless, for a very short time thank heavens, or the circumstances of my living. They did not know that many nights, I had only bread and butter or some crackers and sardines for dinner because it was rent week and most of my very limited income from my then job in Toronto, Canada could not cover accommodation expenses and food in one go.

How To Fall In Love With Pain

We all at one point or another go through “stuff” and we either get pulled down into a dark place of despair and stay there for a long time or we bounce back. Michael wrote a piece on this some time ago – about learning from pain. I came across this podcast, an interview with Eric Greitens, a Navy SEAL, a PhD, a Rhodes scholar and an author, about falling in love with pain. Have a listen:

Practical Tips To Bounce Back

Not going to take up too much of your time this morning as this is a subject that is best experienced than read. However, there are some tools and exercises we all can use when we are going through a period, a situation or a circumstance that has us buried in a not so comfortable place. From my toolbox, when faced with any such “pull down” moment, I grab:

  1. Stillness – as this is from where acceptance comes. It is important for any of us to first accept what is. Only then can we move to or even begin to imagine what is possible.
  2. Reflection – once you have accepted what is – and that does not mean condoning or excusing – you can remind yourself of what is important to you, revisit your mission for your life or begin writing one.
  3. Action – this comes only after you have opened yourself to inspiration which comes through deep listening. Inspired action is the most effective way to help you put legs on your dreams.
READ  Farewell And Hello New Beginnings

Others have said these same tools in different ways, including Dr. John Izzo, whose video on resilience and four tools that can help you with bouncing back I invite you to watch.


If you find any of this useful, any post on this blog that has touched, supported and/or taught you even a bit, I ask you to consider Subscribing and let us continue to grow through our lives challenges together. It would be awesome if you could share our posts as well with your friends. Please and thank you. [tweetthis]Hey, here is a great blog that I think you might like![/tweetthis]

Practical Spirituality in a Fundamentalist World
Practical Spirituality in a Fundamentalist World

Have a great Throwback Thursday! Remember to check back for Michael’s story and browse our pages for other interesting, if we say so ourselves, posts. You might also want to check out my upcoming course on “A Practical Spirituality in a Fundamentalist World,” that begins on August 16, 2015 at the Spirituality Centre, Learn It Live. Subscribers to this blog receive a 50% discount when they sign up here. [tweetthis]Sign up for a great Practical Spirituality course by Claudette/DOSFoundation[/tweetthis]


Related posts

30 thoughts on “Top Bounce Back Tips For Daily Living

  1. Great bounce back tips. How To Fall In Love With Pain is my favorite part. Pain will make us stronger.

    1. Ms Claudette

      Indeed it does! Thank you for the compliment. 🙂

  2. Your 3 bounce back tips are spot on! Reflection is one I use daily!

    1. Ms Claudette

      Thank you! 🙂 Yes, reflection is a great tool.

  3. It’s good to find ourselves after facing the bumps in the road of life. We learn and come out stronger!

    1. Ms Claudette

      Indeed we do! Those bumps helps us to bounce higher! 🙂 Namaste

  4. Its always helped for me to just step away from things in order to get a better idea of where I’m at with things…after some time away.

    1. Ms Claudette

      That’s an excellent strategies. I too believe that flight is oftentimes as useful as fight…though I can be a bit of a “fighter.” LOL

  5. How To Fall In-Love With Pain is my fave among the tips. Pain gives us motivation to bounce back especially like working out. The more your bother sore, the more you want to work out.

    1. Ms Claudette

      I’m glad that there was something that resonated with you Jessica! Indeed pain is a great motivator – one that has personally served me well! Namaste. 🙂

  6. Will definitely follow this! Thanks so much!!!

    1. Ms Claudette

      You are most welcome! 🙂

  7. It’s so hard to find your return from those bumps in the road, but we all do it!

    1. Ms Claudette

      Indeed we do – eventually and somehow! Namaste. 🙂

  8. These are very helpful tips. After learning that I have a health issue, I am trying to bounce back. I will not allow this issue to defeat me.

    1. Ms Claudette

      I love that what you say – you will never allow the issue to defeat you! Lift up your head and keep doing you – no matter what comes! Much love and blessings! 🙂

  9. Elizabeth O.

    I think it’s different for each of us, but the results are always the same. We come out as better individuals. And you’ll feel very much empowered too.

    1. Ms Claudette

      Most certainly it is different for each of us and as you so rightly say in the end, the result is the same – we grow. Namaste 🙂

  10. Great ideas to bounce back. Resilience is a very hard thing to master, but sometimes you have no choice.

    1. Ms Claudette

      No choice but to bounce back? Yes, life pulls you to “bounce back.” For some it might be a vast leap and for others a slight one but bounce we will. Namaste and thanks for the comment. 🙂

  11. Will follow this. Hope it can really help me out!

    1. Ms Claudette

      I hope so as well, keep me posted. Namaste 🙂

  12. Great tips. I am trying to bounce back myself after a tough summer. Lots of heartaches!

    1. Ms Claudette

      Sorry to hear about your headache! Get well soon. 🙂

  13. I had never heard of “bounce back” but it does make sense. We are a resilient species and the good Lord has given us brains that can do anything we want them to do.

    1. Ms Claudette

      Amen to that!!! And, we live and we learn so glad we helped with the latter – you learned a new term today. 🙂 Namaste

  14. very great article. i need to follow these tips ! very useful to fight depression

    1. Ms Claudette

      Glad we could be of support. 🙂 Makes what we do worthwhile with one comment a day like yours. Namaste my dear. 🙂

  15. Robin Rue (@massholemommy)

    Bouncing back is not always easy, but I find jumping right back in works for me.

    1. Ms Claudette

      Heck no, it’s not easy! I simply hate it when people tell you “just get back on the horse” as if that is the first thing you want to do after breaking your darn neck off one! Time, love, patience — that’s how you bounce back. Namaste 🙂

Leave a Comment

CommentLuv badge