How To Deal With Sympathy Addicts And Attention Seekers

Spotting An Attention Addict

Social Media Junkie
Social Media Junkie

They will vociferously deny that they are addicts or attention seekers, after all they are only on Facebook, Twitter or any other social media platforms half the time that we are logged on. Attention seekers are always the last to know or at least confess their game.

If you are ready to listen to a litany of complaints, ask a sympathy addict how they are doing and sit your butt down for the answer. This will be no drive-by “I am doing well thank you for asking.” Having lived outside of my country of birth, Jamaica, for almost half of my life, the responses to that question, “How are you,” have been extremely amusing and interesting to me. In Canada for example, when someone asks you how you are doing, outside of a therapeutic setting of course, they are not waiting for a response other than “Fine, thank you” or maybe, “I’m great, you?”

In Jamaica, when you ask someone how they are doing, they usually tell you. The answer will range from an illness, the latest thing that they heard on the radio and how it is affecting their lives, what the pastor preached about on Sunday or their “good fi nutten” son or daughter. They are being neighbourly, embracing a conversation with you and really interested to know what is going on in your life and share what is happening in their own.

Those with a short attention span will not survive a conversation with such Jamaicans and it is something that I had to learn to adapt to when we migrated to Canada – to keep my response short and sweet: “I am well thank you very much. How are you?” and keep walking.

Some Are Diagnosed Attention Seekers, Many Are Not

Everything hurts
Everything hurts

Then there are the people, and they are everywhere, who simply cannot stop talking, stop demanding attention, constantly craving the spotlight and need to be motivated. These are attention seekers, the sympathy addicts, the ones who a “I’m fine thank you,” is not an acceptable response. They will stop you in your track to give you the twists and turns of their life, whether you want to hear it or not as if they expect you to order sympathy flowers online because their life is so tragic.

Some of these folks have a diagnosed disorder including depression, bipolar disorder and others that might contribute to some of their behaviour that strike the rest of us as attention seeking. Take Attention-Deficit Hyperactive Disorder (ADHD) as one example.

Back in the day when I was a kid, there was no such diagnosis of ADHD which according to one report, is a common “neurobehavioural disorder of childhood” one that “persist through adolescence and adulthood.” The United States Center for Disease Control and Prevention (CDC) has reportedly stated that a person with ADHD “has a chronic level of inattention, impulsive hyperactivity, or both which compromise their daily functioning,” and,

A person with ADHD may struggle in important areas of life, β€œsuch as peer and family relationships and in their school or work performance,” the CDC said. (Read more)

Beware: Sympathy Addicts And Attention Seekers

Two disclaimers here: my comments here are not based on any psychological or other scientific study conducted or researched by me. It is not intended to replace or substitute such professional consultation and/or treatment.

What this is based on is lived experience – my own and that of others with who my private and professional paths have crossed. As the saying goes in the country of my birth – it might be in yours as well – “it takes one to know one.” Around eight years ago, I was diagnosed with clinical depression. How long I was “clinically depressed” remains unknown to me but having been through the therapy and spiritual counselling and having reflected on my life, depressed was a state that was with me for many years before the official diagnosis.

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Hello! Look at me!
Hello! Look at me!

“Sympathy addiction” – this displayed in my life as the need to have everyone who would listen for a minute feel my pain and do everything within their power to make me happy – was something I mastered. Well, not as good as my mother but this is not about her. Being introverted in many ways, it was not my modus operandi to be the life of the party. Getting the attention of those nearest and dearest was all that mattered and I needed the full 100% of it.

This type of behaviour has cost me many relationships and friendships. My neurotic need to be the centre of everyone’s universe eventually caused them to jump off. Disconnecting with so many people did not, at first, strike me as my issue at least not on the surface. Instead of taking a closer look at my behaviour and attitude in my relationships, I retreated further within to the hurting place and concluded that everything that was fed to me as a child and girl must have been true. Basically, that I was unworthy and an unnecessary burden.

The Healing Process

It was not until in my 30’s that I deliberately went there – to the hurt and catheterized those wounds. During and since that process, so many similarly wounded people have come into my experience. With my then newly found and deepening understanding of psychological wounding, self-esteem issues and spiritual counselling, these people became easily recognizable. I started clearly seeing “what” and “how” I was relating with others, dishonouring myself and pushing

The journey within
The journey within

away people.

Recently, a woman displaying many of these behaviours came into my professional life and danced between sympathy addiction and attention seeking. Her stories of illnesses were so long and many that I fell asleep listening to them. Every time we saw each other, she needed prayer for some other diseases she heard about and was sure she was exhibiting some of the symptoms. This was a church-going woman whose need to be ill caused me to wonder whether she was addicted to people praying for her, the attention that she received each time she told her friends and fellow congregants about her latest diagnosis.

Earlier this morning I wrote about the difference between motivation and inspiration. Did you read it? If not, check it out here. Persons like the woman mentioned require constant motivation. They lack the knowledge or the ability to go within and be inspired to live the life they have always dreamed about.

There are some commonalities in people who are always reaching for attention and sympathy that I have noticed – in myself during my hurting years and in those who cross my path today. These are not scientifically based but observational. They might help you spot an attention seeking or sympathy addict:

  1. They most often are blaming someone else for an issue they have whether that is an illness, money problems, challenges on the job or relationship frustrations. It is never their fault.
  2. They are always taking a course, workshop, prayer group meeting, attending a retreat or sign-up for some new opportunity or scheme. A fix is out there somewhere.
  3. They are most often unsatisfied with a service they receive, their income, someone they met or with whom they are in a relationship, the weather, their weight, something. The grass will be greener when…
  4. They have lived the “roughest” life, had the worse experiences, have met the most unsavoury characters no matter what. Bad luck plagues them.
How To Deal With A Sympathy Addict or Attention Seeker
Seeing them from afar
Seeing them from afar

These are just a few of the behaviours and attitudes of attention seekers and sympathy addicts. I am sure you can give some other examples – comment below to share them with me and the readers. Having spotted them, how do you avoid them? Here are three things you can do:

1. Simple as this might sound or “New Agey,” depending on your perspective, the first way to avoid sympathy addicts is to stop being one yourself. I have always stated on this blog that my firm belief is in “like attracts like,” and not only do I believe it, it has been proven in my life. Once my behaviour was brought to my attention, in a loving and healing environment, and I deliberately worked on myself, after the guidance of my teachers and counsellors, noticeably the drama seekers no longer found me attractive.

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2. Learn about boundaries and build them. Recently, Alexis Ali wrote on this topic and she will continue her two-part series on the topic of children and discipline and the importance of teaching them boundaries. Not all of us were taught boundaries growing up. Some were allowed to trample over their parents’ “borders,” disrespecting the privacy and sanctity of their bedroom – as an example – and this attitude continues into adulthood. Respect for others’ space, whether that is a physical or psychological space, is important learning. Even more important is learning to respect one’s own personal space and boundaries. Most attention seekers did not learn this and as adults they leave themselves bare for others to trample all over them in their wish to be liked. In turn, they cross personal borders of others with little or no regard that they have gone where they are not invited.

3. Know Your Limit. We all want to be kind, loving, caring and nurturing. Well, most of us. However, it starts with you first. You must be all these things to yourself first and only then can you give kindness, love, affection and care to others. Even then, we all have a limit and it is important to know what yours is especially when dealing with attention seekers and sympathy addicts. They will suck you dry if you let them. You cannot give what you do not have. Furthermore, you cannot give ALL that you have without replenishing your resources.

Fall in love with your life
Fall in love with your life

For the last five years or so, this has been my active way of relating with attention seekers and sympathy addicts. It has worked beautifully and now my life has about zilch of this type of behaviour – neither from me or coming from people in it. On the rare occasion that such a person pops up, I check my attitude first to see what was my behaviour that invited them to me. Was I giving the impression that I like pity parties? Did I open the door by complaining about my life? I mean one friend was complaining about how they couldn’t find any good porn these days. I recommended they look into xhamster. They have some great stuff on there!

After checking myself, I changed any attitude that might have lent to the situation. Usually that is enough as the door closes and the sympathy seeker is usually standing on the other side. It might sound cold but it really is not. “People,” as the saying goes, “come into your life for a reason, a season or a lifetime.” Attention seekers are usually “reasonal” people, there to mirror to you a behaviour might need adjusting. When and if you ignore the signs, they will rent a room in your life and stay for the season until you “raise the rent and evict them.”

Read your tenancy agreement and see what kind of roomers you have. Check your circles and make sure that your closest five are motivating you, pointing you to inner resources, and pulling you up into new areas of growth. If your circle, your buddies are all attention seekers or dragging you down with their need for sympathy – it is time to clean house.

Share your thoughts with me on this in the comments below and do share with your friends on social media who might be entertaining these addicts. Have a great rest of the day!


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30 thoughts on “How To Deal With Sympathy Addicts And Attention Seekers

  1. […] are not money-making ventures. Unlike the focus of our recent and most popular article this week, “How To Deal With Sympathy Addicts And Attention Seekers, what we do here is not about fame, fortune, peddling sponsors’ wares or selling […]

  2. Well – I am a Social Butterfly – and I don’t have much patience in these types of conversations – unless it feels genuine – either way – I tell them I’ll pray and send healing light and move quickly on –Yes you article was really very informative! Big hugs πŸ™‚

    1. Ms Claudette

      Hug received and returned in full measure! πŸ™‚ I am the opposite – the wall flower and they come to me too but like you, I smile sweetly and slide along the wall to the next corner. πŸ™‚

  3. This is a well timed post. I usually encounter this kind of people online. Really informative article.

    1. Ms Claudette

      Online? How do they approach you? Would it not be easier to “walk away” from that situation – log off sort of? Or does your work prevent you from doing that?

  4. I try and stay away from these types of people! Unfortunately I know afew and Ughhh they can be so hard to be around.

    1. Ms Claudette

      I hear you and what has also worked for me with some, not all, is just to go quiet. I don’t react or respond to any of the drama. Just silly smile on my face. I am not engaging on the specific. I am sure sometimes they wonder if I am crazy or as I have been called – cold. It’s neither. I am quietly “praying” that they will find peace and so will I. πŸ™‚

  5. Wendy

    I work with someone like this. I try to be to busy working but it doesn’t always work.

    1. Ms Claudette

      Wendy, I feel your pain! I had a similar situation only recently and it really doesn’t always work trying to be busy as they just wait for you to be “unbusy!” πŸ™‚ I hid in the washroom once just to get away! Eventually I had to have a conversation with the person and explain that my outlook on life is different and I rather not dwell on what’s wrong but on what’s working. I explained about my boundary on that and no, it didn’t win me any favours. I got called all sorts of names. Good thing is that my skin is thick. Eventually, The Universe did what it does best – our paths were “uncrossed.” I hope the same will be true for you as well. Namaste πŸ™‚

  6. What a great post. I try to avoid people in these categories as much as possible.

  7. Elizabeth O.

    I never thought that there were people who are deliberately seeking for sympathy. I always thought it’s just something that people use to help relate to someone. You make perfect sense.

    1. Ms Claudette

      Oh yes they are πŸ™‚ It might not be a “I’m going to go get some sympathy today,” but it most certainly is “I need to feel good about myself and he/she/them will make me happy.” Namaste. πŸ™‚

  8. This is so hard because I know one in particular and it drives me completely batty! It’s just so draining.

    1. Ms Claudette

      That’s the right word to describe what it does – drains. It is extremely draining to constantly support or be there for someone who refuses to get help, or at least look in the mirror at what they are really doing to themselves not to mention others. You take care of you my dear. πŸ™‚

  9. Very interesting topic!! I never realized all the ways to view this issue. Thanks for sharing!!
    xo Adriana
    Daily Dose of Design

    1. Ms Claudette

      You are welcome and thanks for visiting Adriana! πŸ™‚

  10. There are some people on my social media who have taken gaining sympathy to a whole new level. I just try to pray for them whenever I see it.

    1. Ms Claudette

      I am afraid to ask what level that could be!!! LOL πŸ™‚

  11. If you listen to them, it would take hours. I usually try to walk away as fast as I can.

    1. Ms Claudette

      You had me chuckling so hard with that image!!! What if they chased you? πŸ™‚ πŸ™‚ Sorry, it was just too funny! I fully understand as I have been tempted to do the same very recently. Thanks for the comment as the laugh.

  12. So hard to know if someone just wants attention or is really in need of support.

    1. Ms Claudette

      It indeed is very hard to determine with some people. I usually just ask right out – what’s up, can I help you find a solution, what are you feeling about or in this situation? Some people are frequent flyers to my ears and by now I have a good handle on who is just buzzing by to complain or gripe or even gossip. I don’t entertain any of these for too long and most certainly I don’t entertain gossiping.

      When out of my depth or the frequency of their issues become too much for me, I kindly suggest that they consider formal therapy.

  13. Robin Rue (@massholemommy)

    My mom is a sympathy addict. Ignoring her usually works, but it’s not easy to ignore your mom, you know?

    1. Ms Claudette

      Yes, I can imagine how hard it would be to ignore someone so close to you. Maybe leave my post for her to see and ask you about it??? LOL. Just kidding but seriously, you cannot change her – and shouldn’t try, so change what you can – you and your responses to her need. All the best with that. πŸ™‚

  14. As a pastor’s wife, I’ve seen my share of sympathy addicts and attention seekers. I don’t have the patience for this type behaviour at all or for people who thrive on drama.

    1. Ms Claudette

      How I shy away from drama! Yes, as a pastor’s wife you would be seeing the full gamut – wouldn’t you? I will pray for you Alli!!! πŸ™‚ I’m kidding or am I? πŸ™‚ πŸ™‚

  15. This was a really interesting post to read! Thanks for sharing!

    xo Bree

    1. Ms Claudette

      Thank you Bree, it is my pleasure πŸ™‚

  16. It’s so hard to be around or listen to these people all the time .I try to steer clear as often as possible .

    1. Ms Claudette

      i hear you on that Shann! I try to do the same as well and when I am slipping back into the behaviour my daughter is quick to pull me up! πŸ™‚ Gotta love your kids! LOL

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